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Monday 25 May

Misawa Crossfitters & Friends - Join us this Monday for a Crossfit tradition, Memorial Day Murph.  Start time is 0900.  All other classes are canceled.

WHAT IS MDM? It’s based on a CrossFit workout called “Murph,” named after Medal of Honor recipient Michael Murphy. The idea is to honor ALL of our fallen military members with a challenging workout.

WHO CAN PARTICIPATE? Anyone! You don’t have to be a member of CrossFit Misawa, nor do you have to be able to do the entire workout to participate, just do what you can. You can do the entire thing yourself, or complete it with a partner.

WHY? To honor ALL fallen military members with our pain and sweat, (and possibly some tears and colorful language!)

CAN I DONATE TO THE FUNDRAISER? You can do it here... http://themurphchallenge.com

"Murph"
1 Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1 Mile Run