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Wednesday August 23

“Dallas 5”

5 Min AMRAP of

Max Burpees

1 Min Rest

5 Min AMRAP of

7 Deadlift 155/105

7 Box Jumps 24/20

1 Min Rest

5 Min AMRAP of

Max Turkish Get Ups 35/15 (barbell)

1 Min Rest

5 Min AMRAP of

7 Power Snatch 75/55

7 Push-Ups

1 Min Rest

5 Min:

Max Cal Row