Image
Image
Image
Image


Monday December 5

OHS

3 – 3 – 3 – 3

Then

3 Min AMRAP of

21 OHS 75/55 RX+ 95/65

21 Burpees Over the Bar

Max Dubs

Rest 3 Mins

3 Min AMRAP of

15 OHS 95/65 RX+ 115/75

15 Burpees Over the Bar

Max Dubs

Rest 3 Mins

3 Min AMRAP of

9 OHS 115/75 RX+ 135/95

9 Burpees Over The Bar

Max Dubs

*Score is Dubs*

**Tacky Holiday Party 17 Dec 5pm Tower 220 rec room.  Bring a dish and a present**